Drinking Water

Want to get in the best shape of your life? Drinking water can help you reach your health and weight loss goals. Not only does it act as a natural appetite suppressant by helping you feel full faster, studies have shown that drinking a glass of cold water when you wake up in the morning can also speed up your metabolism. It even keeps your skin looking young and healthy by helping to reduce fine lines or wrinkles that can be caused by dehydration. Water also protects your heart. According to a study over the span of six years, those who drank at least five glasses of water per day were 41 percent less likely to suffer from a heart attack than those who drank two glasses or less each day.

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